How to Get Your Motivation Back When It Has Gone Missing
Let’s be real: we've all been there. You wake up, maybe after hitting snooze one too many times, and find yourself completely unmotivated. Whether it’s the mountain of laundry staring you down, that project at work you’ve been procrastinating on, or just the idea of getting out of bed, it all feels like meh. It happens to the best of us, and that’s okay! The good news? Getting your motivation back is totally possible, and it doesn’t have to be a chore.
At Moon Co., we’re all about helping you find that balance between mind and body, so let’s dive into some fun and easy ways to spark that fire again.
1. Start Small: The Snowball Effect
When you’re feeling unmotivated, even the smallest task can feel like climbing Everest. So, start tiny. Like, really tiny. Make your bed, drink a glass of water, or just stretch your arms above your head. These small wins create a snowball effect, and before you know it, you’ll be rolling through your to-do list like a pro.
2. Shake It Up: Move Your Body
Stuck in a rut? It’s time to move—literally! Throw on your favourite playlist or our new up and coming podcast and dance like no one’s watching. Go for a brisk walk, do a quick yoga flow, or just shake out your limbs. Moving your body is a surefire way to wake up your mind and get those good vibes flowing. Plus, it’s hard to feel unmotivated when you’re grooving to your favourite tunes.
3. Set the Mood: Your Space Matters
Sometimes, it’s not you—it’s your environment. If you’re surrounded by clutter or staring at a blank wall, it’s no wonder your motivation is hiding. Tidy up your space, light a candle, or put on some calming music. Creating a cozy, inviting environment can do wonders for your mindset. Think of it as setting the stage for your motivation to make a grand entrance.
4. Treat Yourself: Rewards Aren’t Just for Kids
Remember when your teacher would give you a gold star for a job well done? Well, who says that has to stop when you grow up? Set up little rewards for yourself as you tackle tasks. Finish that report? Treat yourself to a fancy coffee. Got through a tough workout? Hello, bubble bath! Knowing there’s something fun at the end of the tunnel can be just the push you need.
5. Reconnect with Your “Why”: Remember Your Purpose
Sometimes, the reason you’re feeling unmotivated is that you’ve lost sight of the bigger picture. Take a moment to reconnect with your “why.” Why did you start that project in the first place? Why is it important to you? Reminding yourself of the purpose behind your actions can reignite that spark and get you back on track.
6. Phone a Friend: Accountability is Key
Let’s face it, sometimes we all need a little nudge from someone else. Call up a friend, family member, or even a coworker and let them know what you’re trying to accomplish. Not only will they cheer you on, but having someone else in the loop can help hold you accountable. Plus, it’s always nice to have someone to share your progress with.
7. Embrace the Slump: It’s Okay to Rest
And finally, remember that it’s okay to not be motivated all the time. We’re not machines; we’re humans. Sometimes, your body and mind just need a break. So, embrace the slump! Take a rest day, binge-watch that show you’ve been meaning to watch, or simply do nothing. Often, giving yourself permission to rest is the reset you need to come back even stronger.
You’ve Got This!
I believe in the power of balance, and that includes finding your motivation when it feels like it’s playing hide-and-seek. So, the next time you’re feeling unmotivated, remember: start small, move your body, and don’t be afraid to treat yourself. You’ve got all the tools you need to get back on track—and when all else fails, a little rest and relaxation never hurt anyone.
Remember, motivation is a bit like the moon—sometimes it’s full and bright, other times it’s a sliver on the horizon, and that’s totally okay. Just keep moving forward, and soon enough, you’ll find your rhythm again.
Stay motivated, stay balanced, and most importantly, stay kind to yourself. 🌙
Love Court xo